Make your goals a reality with these four strategies to help you stay accountable! More..
Work toward your goals and visualize your progress with our Habit Tracker. More..
Build muscle and strength with this quick, effective lower body workout. More..
Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
So, you think you don’t have time to work out? Here’s how to stop using excuses and finally squeeze in a workout. More..
Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. More..
Our weight has a lot to do with how much fat and muscle mass you have in your body. Rather than getting hung up on a perfect number, let’s make sense of it all. More..
