Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Work toward your goals and visualize your progress with our Habit Tracker. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..
Weight maintenance tips to help you stay at a weight you’re happy with … without driving yourself crazy. More..
