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MELATONIN,HIIT

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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Upper Body Super Sculpt

Date: Thursday, June 17, 2021 Thursday, June 17, 2021

Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..

Samantha Clayton
Anca Bucur
HIIT
upper body
workout
exercise
fitness
nutrition
Herbalife24®
Proactive
Sports Pack

The Science of Sleep

Date: Thursday, March 14, 2019 Thursday, March 14, 2019

LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..

Brooke Ellison
Nicolette Leffler
Sports Performance
LA Galaxy
nutrition
sponsorship
soccer
Galaxy Academy
Sleep
melatonin
tryptophan
Calcium
Vitamin B6
Magnesium

en-US | 6/1/2024 8:58:09 AM | zus2pwssg00000P | MyHL | 6/1/2024 8:58:09 AM | 7.5.2

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