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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

6 tips to survive the holiday party season

Date: Wednesday, November 16, 2016 Wednesday, November 16, 2016

Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..

Alcohol on a diet
Cocktails
Diet happy hour
Dining out
Eating out
Lose weight
Nutrition
Weight Loss

Couples On a Diet: Men, Women and Weight Loss

Date: Thursday, September 1, 2016 Thursday, September 1, 2016

If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss. More..

Diet
Couples
Weightloss
Nutrition

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