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ALCOHOL ON A DIET,SWEETS,DAILY FITNESS

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Alcohol on a diet

Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Three Tips to Help You Squeeze in a Workout

Date: Thursday, February 2, 2017 Thursday, February 2, 2017

So, you think you don’t have time to work out? Here’s how to stop using excuses and finally squeeze in a workout. More..

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Samantha Clayton
Fitness expert

6 tips to survive the holiday party season

Date: Wednesday, November 16, 2016 Wednesday, November 16, 2016

Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..

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en-US | 5/31/2024 3:36:59 PM | zus2pwssg00000N | MyHL | 5/31/2024 3:36:59 PM | 7.5.2

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